Chickpeas, Goat Cheese, Avocado Salad
Chickpeas, goat cheese and avocado salad is a complete healthy meal, full of protein, good fat, folic acid, iron, calcium, fiber, vitamins B, C and K. I like to cook a large pot of chickpeas and then...
View ArticleRaw Sweet Corn Chowder
With all the GMO corn scare out there, a lot of people stopped eating corn. Organically grown, GMO-free corn is a delicious and child-friendly vegetable. In this raw sweet corn soup, it’s quite...
View ArticleCurried Coconut Pumpkin Soup
Curried coconut is usually a winning spicy flavor combo. Add a little bit of sweet seasonal pumpkin and things only get better. I used homemade pumpkin puree, unstrained with the extra water still in...
View ArticleWild Rice Salad
Wild Rice Salad is an easy healthy, gluten-free protein-filled vegan dish for school lunches, potlucks and “just because.” Wild rice contains protein, fiber, vitamins B1, B2, B3 and B9. It also...
View Article9 Flavors of Homemade Kale Chips
Homemade kale chips are a healthy gluten-free and vegan snack. These chips are usually liked by kids and other people that don’t normally eat green things. These chips are easy to make; they are...
View ArticleGrain-Free Cheesy Bread
Grain-free Cheesy Bread is heavenly and addicting. Whenever we eat it, everyone always wants seconds. Grain-Free Cheesy Bread is great by itself, with soup, as a sandwich base, dipped in marinara...
View ArticleHearty Kale, Potato and Chickpea Soup
Eating a Hearty Kale, Potato and Chickpea Soup is like eating a healthy warm bowl , full of vitamins on a cold day. It also is warm, chewy and full of immunity-enhancing garlic. Try to slice your kale...
View ArticleHearty Roasted Vegetables Soup
Hearty Roasted Root Vegetables Soup can be a healthy holiday dish, or it can be an easy way to utilize excess roasted root veggies. I like my roasted vegetables on a salad, on a plate with quinoa,...
View ArticleKale, Sweet Potato, Quinoa, Tahini Salad
Kale, Sweet Potato, Quinoa, Tahini Salad is a tasty healthy vegan and gluten-free calcium bomb. Full of this important nutrient, the salad will also supply you with ample doses of protein, iron,...
View ArticleGoat Cheese, Cranberries, Almonds Salad
Goat Cheese, Cranberries, Almonds Salad can be a healthy post-holiday meal with those leftover cranberries being put to a good use. The salad is light, crunchy, creamy and can be a tasty meal all by...
View ArticleCurried Sweet Potato Soup, Creamy and Vegan
When I made curried sweet potato soup, it was one of those, “Why hadn’t I thought of it before?” moments. This creamy vegan and gluten-free soup was simply sublime. It was warm, hearty, spicy, sweet...
View ArticleBaby Lettuce, Strawberries and Almonds Salad
Baby Lettuce, Strawberries and Almonds Salad is here to bring the summer back. Strawberries add aromatic sweetness to the creaminess of avocado and the fresh crunch of baby lettuce, while almonds...
View ArticleHomemade gift: Seasoned Bean and Lentil Soup in a Jar
In the world of homemade gifts, very few things can beat the warm, hearty and easy to prepare homemade seasoned bean and lentil soup in a jar. My kids help me make it: the toddlers are given a...
View ArticleCrispy, Crunchy Salad With Pumpkin Seeds And Tangy Apple Dressing
After eating mashed potatoes and gravy for a few days, there is nothing I crave more than the raw crispy, crunchy salad. With some pumpkin seeds for protein and a light tangy apple dressing this salad...
View ArticleCarrots, Parsnips, Barley, Miso Soup
In the cold winter days, the nourishing vegan Carrots, Parsnips, Barley And Miso Soup can warm you up very well. Full of sweet root vegetables, as well as parsley and probiotic-rich miso ( I used the...
View ArticleSkinny and Sweet Salad
Skinny and Sweet Salad is crispy, crunchy, vegan and gluten-free. It brings back the lightness of summer during the cold winter months.The post Skinny and Sweet Salad appeared first on HealthyMamaInfo.
View ArticleVegan Cashew Ricotta Cheese
Vegan cashew ricotta cheese is both dairy-free and soy-free. It is also gluten-free and totally creamy! Use your vegan cashew ricotta in Italian pasta dishes, as a sandwich spread or layer it in a...
View ArticleCrunchy Salad with Lentils, Pumpkin Seeds and Avocado
Crunchy Salad with Lentils, Pumpkin Seeds and Avocado can be a healthy lunch all by itself: it has a lot of protein, good fats and fiber. This salad is also rich in iron, zinc, folic acid and calcium....
View ArticleKale and Purple Cabbage Salad with Non-Dairy Cheese Sauce
Kale and Purple Cabbage Salad with Non-Dairy Cheese Sauce is crunchy, crispy and full of iron, magnesium and calcium. The non-dairy cheese sauce is based on nutritional yeast flakes, which are high in...
View ArticleAsian Quinoa Salad
This Asian-inspired salad makes the boring old quinoa come to light, by making it fresh and healthy and adding colorful vegetables to the mix. The light hints of ginger and rice vinegar as well as some...
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